We offer quite a few programs, but we're known across the Web for 'The Critical Bench Program'. This is the original, so don't be fooled by imposters trying to make their claim to fame. We've been on the Web since 1999 and have helped over 2500 people improve their bench presses with our customized program. Guaranteed! The Critical Bench Program was first made available to the public in 1999. We didn't create it by reading magazines and reports. It's a direct result of our own blood, sweat, and tears. Resistance Band Toning Workout Series Experience the ultimate convenience of exercising in the comfort of your own home, eliminating the need to deal with the inconveniences of going to the gym. With just a few key pieces of exercise equipment, you can effortlessly maintain an efficient workout routine without the time-consuming commute Barre Body Beautiful Circuit Workout Series Achieve your fitness aspirations and unlock the full potential of your workouts with our cutting-edge circuit. Sculpt beautiful lean muscles, supercharge your metabolism, and achieve your weight loss goals with this all-inclusive program that targets abs, upper body, booty, and lower body, ensuring exceptional and guaranteed results. Isometric Strength Training Workout Series Unlock your full potential and conquer any fitness challenge with our versatile exercise program. Designed for athletes and fitness enthusiasts of all levels, it provides a variety of intensity options for a personalized and effective workout. Easy Yoga Flow For Beginners Explore the perfect fusion of convenience and results with our intuitive exercise program meticulously crafted for individuals committed to achieving their fitness goals. Our expertly guided workout series not only boosts muscle strength and facilitates fat loss but also enhances mobility in your ankles, hips, and shoulders, enabling you to move effortlessly in both your daily routines and athletic endeavors. Unlock Your Glutes Makes your legs powerfulIncrease leg enduranceImprove your postureReduce back painRetain the body's mobilityHelp develop your entire posterior chain Inner Thigh Solution Improve your balance and postureImproves flexibilityPrevents muscle injuriesIt helps to sculpt your thigh muscles.Amplifies Your Athletic PerformanceBoost your athletic performance Dumbbell Workouts For Guys Over 50 Build muscle mass and strengthBuild muscular enduranceReduce muscle imbalances and asymmetriesImproves cardiovascular healthImproves bone health Inflatable Balance Disc Wobble Cushion Improve your fitness routine with our versatile Balance Disc, an inflatable rubber cushion designed for precision exercises that enhance stability and balance. Integrate it into your workouts to activate your core and limbs, providing an intensified challenge that propels your progress to new heights. Spine Aligner Better Posture Relieve Back Pain and Tension Discover a higher level of comfort and relief from back pain with our cutting-edge abdominal spineboards and spine stretchers, offering customizable support for your unique needs. Just 5 minutes a day with the stretcher adjuster can help ease tense muscles, promote relaxation, and provide both physical and mental relief, enabling a pain-free life. Jump Rope Elevate your conditioning and coordination with our versatile jump rope workout, an efficient calorie-burning exercise. Designed for all skill levels, it boasts a user-friendly speed cable handle, ensuring a seamless training experience for both beginners and seasoned enthusiasts. Sliders for Full Body Workout at Home or Gym Experience unparalleled convenience with our sleek and portable 7" diameter exercise sliders. These versatile fitness discs empower you to effortlessly transform your on-the-go workout routine with a wide range of muscle-toning exercises. At Home Suspension Strap Full Body Workout Cardio Fat Shred Tabata Workout Series Metabolic Stretching Workout Ultimate Ab Wheel Workout Total Body Workout Series No Back Strain Stability Ball Workout Series Low Impact Chair Workout Series Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.0 out of 5 stars 2 3.5 out of 5 stars 6 4.0 out of 5 stars 22 4.2 out of 5 stars 5 3.6 out of 5 stars 16 3.1 out of 5 stars 7 Price $17.99$17.99 $17.99$17.99 $29.99$29.99 $17.99$17.99 $17.99$17.99 $17.99$17.99 Full-body ✓ ✓ ✓ ✓ ✓ ✓ Cardio ✓ ✓ ✓ ✓ no data no data Core ✓ ✓ ✓ ✓ ✓ ✓ Strength ✓ ✓ no data ✓ ✓ ✓ Flexibility ✓ no data ✓ ✓ ✓ ✓ Endurance ✓ ✓ ✓ ✓ no data no data